Story of my Nan, an Evacuee

Talking about the days celebration of VE Day with my family, we got on to the subject of my Nan, who wrote about her time as an evacuee. Today, Friday 8 May 2020, marks 75 years since Victory in Europe Day, which marks when World War II came to an end in Europe. We have come together during […]

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Slimming World, Slow and Steady

Slimming World friendly salad

I started Slimming World (properly) on Thursday 5 January 2017 which seems like yesterday but it has just dawned on me that I had planned to be well within my target by now! I also haven’t posted anything health a fitness related on my blog since 2016. Bloody hell. To say I was shocked at the number […]

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Sick Day Survival Guide for Millennials

sick day survival

It’s that time of year where we are all getting sick, yay. I’ve been ill the past week and definitely needed a sick day survival guide. I love Autumn a lot, but not the colds and flu’s that come with it! If you are a millennial like me and you get bored on sick days, […]

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Self care, 20 wellness tips for 2017

Self care, 20 wellness tips for 2017

Throughout the month of January people make more effort to focus on themselves and self care. Some people make small lifestyle changes. I know a lot of friends who are doing Dry January (these days I rarely drink anyway, but 21 year old Sophie probably could have done with this), you might be making more of an […]

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Looking back, my university experience

Honestly Soph - Graphic Design University

Firstly, the hipster, shaved head Sophie days are long gone…I have now been working full-time and out of University for just over two years! I was fortunate enough to land myself a job in the industry that I studied in. That really is due to being at the right place at the right time! It is […]

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Dear Autumn, I’ve missed you dearly

Autumn leave, hat and coffee - Dear Autumn, I've missed you

Dancing away with the sun on my face, in the middle of a field, with my best friends and the amazing music festival atmosphere has become a memory far, far away. But today it hit me, the cold that is. Summer may be the season to be free and wild, but Autumn is here and […]

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